Emotional Intelligence Course Overview

An Emotional Intelligence course is designed to enhance one's ability to understand and manage emotions in a positive way to relieve stress, communicate effectively, empathize with others, overcome challenges, and defuse conflict. It helps learners to gain a deeper understanding of their own emotions, triggers, and reactions.

Module 1: Discover your level of emotional intelligence sets the foundation by helping participants assess their current EQ levels.

In Module 2: Discover business cases for emotional intelligence, learners explore how EQ impacts professional success.

Module 3 delves into techniques for enhancing Self-awareness and Social awareness.

Module 4 focuses on strategies to manage relationships and emotions effectively.

Module 5 provides insights into Self-awareness through the inspiring story of Ray Charles.

Through Modules 6 to 15, participants engage in various activities designed to observe emotions, understand behavior, practice positive self-talk, rewrite negative scripts, explore emotions during conflict, and learn Brain change strategies. The course culminates with creating a Personal EQ learning agenda and action plan to apply emotional intelligence in daily life. This comprehensive approach equips learners with the tools needed for personal and professional growth.