10 Keys to Mental Health at Work - Support Wellbeing with AI Tools

Webinar Summary:

This webinar provides an introduction to project management, covering the fundamental definition of a project, its key characteristics, and various methodological approaches for execution. It also explores critical aspects of project control, including scope, time, cost, and risk management.

Webinar Summary:

Mental health is a critical component of workplace performance, engagement, and retention. This webinar presents 10 evidence-based keys to mental wellness—including mindfulness, boundary setting, emotional regulation, and self-reflection—and shows how free AI tools can support each. Attendees will explore how AI-powered chatbots offer guided journaling and cognitive behavioral techniques, while intelligent templates help track mood, energy, and stress patterns over time. AI-curated content delivers personalized resources on resilience, stress management, and emotional intelligence. The session emphasizes using AI as a low-barrier, confidential support—not a replacement for professional care. Leaders will also learn how to model healthy behaviors and use aggregated insights (without privacy breaches) to support team wellbeing. This session empowers individuals to take proactive steps toward mental fitness using accessible, no-cost technology.

Webinar Summary:

This training offers a foundational understanding of neuroscience—the science of how the brain responds to marketing stimuli. Participants will explore how neuroscience and psychology can reveal the unconscious drivers behind consumer behavior.