Overview

Pressures of work as well as personal life can take a toll on your health. Many life-threatening illnesses are caused due to one common enemy of all mankind – STRESS. Trying to race ahead in a highly competitive and volatile environment is evidently going to raise your stress levels. Not just the mind, but stress is a two sided sword that harms your body too. It is the source of all negativity that emits bad energy, leading to anger and frustration, thus affecting quality of life. Executives all over the world are suffering from this chronic condition called Stress. However, it can be dealt with, by developing the right mindset.

Balancing personal and professional life is a constant challenge in today’s world. While we cannot control the events or circumstances creating stressful situations, we can definitely learn to modify our reaction to them. The Stress Management training helps you find ways you can control your attitude to lead a more balanced life.

Schedule & Prices
Course Details Schedule
Classroom Training*
Duration : 2 Days
Fee : India : $700

February
03-04 (Delhi)
10-11 (Bangalore)
March
02-03 (Delhi)
09-10 (Bangalore)
16-17 (Chennai)
April
13-14 (Bangalore)
20-21 (Chennai)
May
18-19 (Chennai)
July
06-07 (Delhi)
13-14 (Bangalore)
20-21 (Chennai)

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Upon Completion of this Course, you will accomplish following:

  • Recognize stress and its causes
  • Map how they are presently managing stress
  • Apply various methods of dealing with stressful life situations effectively
  • Understand the linkage of stress & health
  • Stretch their own comfort zone
  • Learn about specific muscle-relaxation and breathing techniques
  • Develop a personal action plan for gradually reducing and managing stress more effectively

Give an edge to your career with Koenig Customized Courses certification training courses. Students can join the classes for Stress Management at Koenig Campus located at New Delhi, Bengaluru, Shimla, Goa, Dehradun, Dubai & Instructor-Led Online.

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