Stress management Course Overview

The Stress Management course is designed to empower learners with the knowledge and tools to effectively identify, manage, and mitigate stress in their lives. Beginning with Module 1, students will learn to Determine what makes certain situations look like ‘Stress’, recognizing the triggers and the physiology behind the stress response. As the course progresses through modules such as recognizing good and bad stress (Eustress and Distress), understanding symptoms, and identifying internal and external factors, students will gain insight into the mechanics of stress.

Practical strategies for managing stress are provided, including proactive identification of stress situations, stress prevention techniques, and how to minimize or neutralize the impact of stress. Furthermore, learners will explore personal responsibility in stress management, how to learn from stressful situations, and ways to help others cope with stress. With lessons on different stress factors—Physical, Emotional, Situational, and Environmental—the course offers a comprehensive toolkit for dealing with various stressors. The final module provides actionable recommendations to overcome stress, ensuring that participants are well-equipped to handle stress in a healthy and effective manner.