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Mindful Minutes, Mighty Results - Micro Habits for Maximum Leadership Impact

12 Oct 2025   10:30 AM CST

  • Free Webinar
  • Live Q&A
  • Free Participation Certificate
  • Learn from Industry Experts

Learn More About This Topic

Webinar Overview
Webinar summary: You don’t need hours of meditation to lead mindfully — just mindful minutes. This practical webinar reveals how 60-second rituals can transform your leadership presence, decision quality, and team culture. Learn to anchor your day with intention, reset after disruptions, and transition mindfully between roles. We’ll cover breath anchors, posture resets, gratitude triggers, and sensory grounding — all designed for real-world leaders with packed calendars. These tiny habits compound into massive impact: less reactivity, more resilience, and a calmer, more connected team. Start small. Lead big.
Key Points

  • The “One-Minute Reset” ritual to transition between meetings or tasks.
  • Using sensory anchors (sight, sound, touch) to return to presence under stress.
  • Micro-gratitude practices to shift mindset and boost team morale.
  • Breath-based “STOP” technique (Stop, Take breath, Observe, Proceed) for instant clarity.
  • Embedding mindful transitions to reduce context-switching fatigue and errors.
Meet The Trainer
Anup Sharma
Anup Sharma

Anup Sharma, a certified Soft Skills Trainer with over eight years of experience, excels in academic and corporate settings. At Koenig Solutions, he delivers effective people management and business skills training, and he has a proven track record at Foundation for Ed-Equity and The Knowledge Academy. His academic background and practical approach lead to high learner success rates.

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