Micro Resilience & Energy Management - Boost Focus and Productivity at Work

11 Oct 2025 10:30 AM CST

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Webinar Overview

Webinar summary: Burnout rarely comes from one big thing; it’s friction across a day. Learn science-backed micro-rituals—breathing resets, context shift ramps, and deliberate recovery—that protect attention and mood. We’ll connect emotional granularity to better self-regulation and show how to design calendars for energy (not just time). Includes a toolkit for “tiny habits” that accumulate into durable resilience.

Key Points

Map your personal energy curve
Use 60–90 min focus blocks + recovery
Apply emotional labeling to de-escalate
Create start/stop cues for deep work
Build micro-rituals for rapid reset
Normalize recovery as performance

Meet The Trainer

Anup Sharma

Anup Sharma, a certified Soft Skills Trainer with over eight years of experience, excels in academic and corporate settings. At Koenig Solutions, he delivers effective people management and business skills training, and he has a proven track record at Foundation for Ed-Equity and The Knowledge Academy. His academic background and practical approach lead to high learner success rates.

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