Emotional Agility - Navigating Change with Resilience and Grace

23 Sep 2025   01:30 AM CST

  • Free Webinar
  • Live Q&A
  • Free Participation Certificate
  • Learn from Industry Experts

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Webinar Overview
In times of uncertainty and rapid change, emotional agility—the ability to recognize, process, and adapt to emotions—is a key driver of resilience and performance. This webinar introduces a practical framework for developing emotional agility, helping participants move from reactive stress responses to mindful, values-driven actions. Attendees will explore how to identify emotional patterns, detach from unhelpful narratives, and respond with clarity and purpose. The session covers techniques for self-regulation, constructive self-talk, and maintaining composure under pressure. Through reflective exercises, participants will learn to embrace discomfort as a catalyst for growth rather than a barrier. Whether facing organizational change, team conflict, or personal setbacks, this session equips individuals with the inner tools to adapt confidently and lead with authenticity in dynamic environments.
Key Points

  • Recognize and name your emotions without judgment
  • Separate your identity from your emotional reactions
  • Align your actions with your core values, even under stress
  • Reframe challenges as opportunities for learning and growth
  • Practice mindfulness to stay present and reduce emotional reactivity
Meet The Trainer
Anup Sharma
Anup Sharma

Anup Sharma, a certified Soft Skills Trainer with over eight years of experience, excels in academic and corporate settings. At Koenig Solutions, he delivers effective people management and business skills training, and he has a proven track record at Foundation for Ed-Equity and The Knowledge Academy. His academic background and practical approach lead to high learner success rates.

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