Digital Wellness And Avoiding AI Burnout

20 Aug 2026 03:30 AM CST

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Webinar Overview

As Artificial Intelligence and digital technologies become an integral part of everyday work, professionals are experiencing unprecedented levels of information overload, constant connectivity, and increasing pressure to work faster and smarter. While AI can significantly enhance productivity, overreliance on technology and an "always-on" work culture can contribute to digital fatigue, reduced focus, decision fatigue, and burnout. This webinar explores the importance of digital wellness in the modern workplace and provides practical strategies for maintaining a healthy, sustainable relationship with technology. Participants will learn how to leverage AI as a productivity partner without becoming overwhelmed, establish healthy digital habits, manage cognitive load, and create boundaries that support both wellbeing and high performance. Through practical insights and workplace scenarios, the session equips professionals with techniques to improve focus, protect mental energy, reduce digital distractions, and use AI intentionally while maintaining creativity, critical thinking, and work-life balance.

Key Points

Understand the concept of digital wellness and its importance in an AI-driven workplace.
Recognize the signs and causes of digital fatigue, information overload, and AI-related burnout.
Develop healthy habits for managing screen time, notifications, and digital interruptions.
Use AI strategically to improve productivity without becoming overly dependent on technology.

Meet The Trainer

Sameeksha Haresh Mandhan

Experienced corporate trainer with 8 years of experience in creating and delivering effective training programs on various topics, such as Communication Skills and Stress Management. Proven to enhance employee productivity through interactive learning, seeks to drive organizational growth.

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Digital Wellness And Avoiding AI Burnout