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Resilience And Stress Management For High Pressure Work Environments

16 Feb 2026   01:30 AM CST

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Webinar Overview
To equip employees with practical strategies to build resilience, manage stress effectively, and maintain productivity in high-pressure work environments.
Key Points

  • Understanding Resilience & Stress – The impact of workplace stress and how resilience helps overcome challenges.
  • Identifying Workplace Stressors – Common triggers and how to recognize early signs of burnout.
  • Building a Resilient Mindset – Developing adaptability, emotional intelligence, and a growth mindset.
  • Stress Management Techniques – Breathing exercises, mindfulness, time management, and prioritization strategies.
Meet The Trainer
Sameeksha Haresh   Mandhan
Sameeksha Haresh Mandhan

Experienced corporate trainer with 8 years of experience in creating and delivering effective training programs on various topics, such as Communication Skills and Stress Management. Proven to enhance employee productivity through interactive learning, seeks to drive organizational growth.

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